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Monday, 14 September 2009

Make your own Element Bars

Feeling peckish after a workout, and want to bite into something? Then no need to for energy bars which are already made and sold. You can choose your elements and make your own bar that you like. That too all below 200 calories!


May be you don’t want the usual wants and wish to give your tongue a different flavor. Then this is how you do it.

Choose your own ingredients and make it more yummy.

-For the core, you can take crispy, chewy, datey or oaty.
-Choose your favorite fruits like blueberries cherries, apricots, cranberries, raisins or prunes
-Add the nuts your wish; take a pick from almonds, walnuts, peanuts, cashews, flaxseeds, pumpkin seeds or soynuts,
-Add the sweet flavor you like; choose from brown rice syrup, agave syrup, honey, maple syrup, M&Ms, chocolate chips or pumpkin spice
-Use the boost of your choice, i.e., whey protein, immunity, soy protein, omega-3 or fiber

For 12 such customized bars, you pay only $36.

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